Kenysb
2012年 01月に参加しました
投稿
80
フォロー中
23
フォロワー
25
体重履歴

計量を始める
107.0 kg
これまでの減量分: 0.5 kg

現在の体重
106.6 kg
成績: 週に0.1 kg増量中

目標の体重
59.0 kg
残り: 47.6 kg
I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Kenysbの体重の記録


フォロー中

SjF60
最後の計量: 週に1.0 kg増量中 Up
 
RoseFlorida
JMatosky
最後の計量: 週に0.0 kg増量中 Up
 
Eringiffin
最後の計量: 週に0.5 kg減量中 Down

Kenysbの料理帳

カロリー: 207kcal | 脂質: 11.81g | 炭水化物: 1.55g | たんぱく質: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
カロリー: 165kcal | 脂質: 14.07g | 炭水化物: 5.90g | たんぱく質: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
カロリー: 19kcal | 脂質: 0.13g | 炭水化物: 4.39g | たんぱく質: 0.80g
Jalapeno Salsa
Simple and fresh spicy salsa.
カロリー: 131kcal | 脂質: 5.56g | 炭水化物: 7.78g | たんぱく質: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
料理帳を全て表示

Kenysbの最近の食べ物と運動


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