JoyceL64
2012年 01月に参加しました
投稿
3
フォロー中
1
フォロワー
1
体重履歴

計量を始める
93.4 kg
これまでの減量分: 0.1 kg

現在の体重
93.3 kg
成績: 体重に変化ありません

目標の体重
61.2 kg
残り: 32.1 kg
Married. Have 4 kids and 2 grandkids. I live in a small town in Nebraska. Work for a tortilla factory. . . talk about temptation. . .tortillas, tortillas, tortillas. Always have tortillas.
I started gaining weight after, yes after I had my kids. My heaviest weight was 215 lbs in 1993. In '94 I lost 90 lbs and kept it off for about 3 years. The weight has slowly crept back on. Just a few pounds shy of my heaviest.
Anyway, now almost 48 yrs old and I am tired of being overweight! I have AGAIN started walking on the treadmill. Goal is to start out with a 20 minute mile for the first couple of weeks. Then increase from there.

JoyceL64の体重の記録


フォロー中

mekellyuwho
最後の計量: 週に0.1 kg増量中 Up
   

JoyceL64の料理帳

カロリー: 167kcal | 脂質: 6.92g | 炭水化物: 31.89g | たんぱく質: 7.75g
Banana Bran Muffins
Delicious golden muffins.
カロリー: 229kcal | 脂質: 8.24g | 炭水化物: 36.61g | たんぱく質: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
料理帳を全て表示

JoyceL64の最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。