JerseyJay14
2012年 02月に参加しました
投稿
15
フォロー中
0
フォロワー
2
体重履歴

計量を始める
77.1 kg
これまでの減量分: 2.7 kg

現在の体重
74.4 kg
成績: 週に0.3 kg減量中

目標の体重
70.8 kg
残り: 3.6 kg
32 Years old, Tore my ACL a couple years back and really put on some weight. I'm a big eater but was always super active(basketball 3 hours a day all week) so i also stayed pretty fit.

Post injury i was really limited to how much sports i could play and how intense i played. I've always been around 155, but recently have hovered around 175-180. football season didn't help either, with all the beer and wings on Sundays :)

got down 5 pounds to 170 by end of January, hoping to get down to 158 or so by the end of march. 6-8 weeks seems reasonable if i work at it. Looking to bike/run 4 times a week and swim/baskebtall 2 days a week.

In addition to losing the weight id also like get back into better shape stamina/speed/quickness wise. hopefully being lighter and leaner will help me get back there.


JerseyJay14の体重の記録

JerseyJay14の料理帳

カロリー: 88kcal | 脂質: 0.37g | 炭水化物: 20.14g | たんぱく質: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
料理帳を全て表示

JerseyJay14の最近の食べ物と運動


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