Freedom2015
2014年 11月に参加しました
投稿
6
フォロー中
4
フォロワー
2
体重履歴

計量を始める
104.8 kg
これまでの減量分: 0.5 kg

現在の体重
105.2 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 37.2 kg
I have been through many ups and downs, but I know my Heavenly Father watches over me. My life has been a full ride of highs and lows, but mostly loses, with Extreme Highs. I'm at a point in my life where I'm truly praying that I am ready to let God lead and me follow.
My weight has consume my identity for too long. I want to be healthy, and free of all things that harm me. SO that's why my Memeber Name on this Journey is Freedom 2015.

Freedom2015の体重の記録


フォロー中

summer576
(フォロワーのみ閲覧可能)
 
empgenkhan
最後の計量: 週に0.4 kg増量中 Up
AkilahNayo
最後の計量: 週に0.1 kg減量中 Down
 
elegantblkchina
最後の計量: 週に0.6 kg減量中 Down

Freedom2015の料理帳

カロリー: 217kcal | 脂質: 2.30g | 炭水化物: 30.87g | たんぱく質: 16.57g
Chicken Noodle Soup
A warming and wholesome chicken noodle soup recipe.
カロリー: 147kcal | 脂質: 6.02g | 炭水化物: 11.06g | たんぱく質: 11.62g
Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
カロリー: 47kcal | 脂質: 2.21g | 炭水化物: 4.24g | たんぱく質: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
カロリー: 91kcal | 脂質: 5.16g | 炭水化物: 10.49g | たんぱく質: 1.23g
Brazilian Cheese Bread
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.
カロリー: 198kcal | 脂質: 15.11g | 炭水化物: 16.40g | たんぱく質: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
料理帳を全て表示

Freedom2015の最近の食べ物と運動


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