Estelleg
2011年 08月に参加しました
投稿
27
フォロー中
3
フォロワー
5
体重履歴

計量を始める
57 kg
これまでの減量分: 1.1 kg

現在の体重
58.1 kg
成績: 週に0.2 kg増量中

目標の体重
52 kg
残り: 6.1 kg
Hi I'm a 55 year old Australian girl. I love the outdoors... I cycle, kayak, and go caravaning with my husband. I love to cook for my family and friends.
I have just become a grandmother 4 weeks ago and he is the new love of my life.
I have a craving for carbs and it causes me health problems. I love this web site and am excited to meet like minded people.

Estellegの体重の記録


フォロー中

quilter1024
最後の計量: 週に0.1 kg増量中 Up
 
Suziqzer
最後の計量: 週に1.0 kg減量中 Down
Sandyjoh
   

Estellegの料理帳

カロリー: 196kcal | 脂質: 7.16g | 炭水化物: 28.87g | たんぱく質: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
カロリー: 204kcal | 脂質: 9.34g | 炭水化物: 28.62g | たんぱく質: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
カロリー: 150kcal | 脂質: 7.39g | 炭水化物: 5.40g | たんぱく質: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
カロリー: 296kcal | 脂質: 20.16g | 炭水化物: 7.91g | たんぱく質: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
料理帳を全て表示

Estellegの最近の食べ物と運動


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