Chelsy2012
2012年 01月に参加しました
投稿
33
フォロー中
24
フォロワー
37
体重履歴

計量を始める
137.4 kg
これまでの減量分: 13.6 kg

現在の体重
123.8 kg
成績: 週に0.2 kg増量中

目標の体重
77.1 kg
残り: 46.7 kg
I'm a mother first and foremost. My girls and step son are my world. Second I am a recently married to an amazing man. I'm trying to get real about my life before it's even harder. Life was starting to get to hard and now I'm at the largest I've been in 8 years. I use to be even larger 9 years ago and I refuse to ever be that large again, so here I am trying to really change my habits!!!

Chelsy2012の体重の記録


フォロー中

angel_face0145
最後の計量: 週に0.0 kg減量中 Down
 
coachcj8
最後の計量: 週に9.2 kg減量中 Down
danzarth
最後の計量: 週に0.0 kg減量中 Down
 
rico123
最後の計量: 週に1.0 kg減量中 Down

Chelsy2012の料理帳

カロリー: 58kcal | 脂質: 2.45g | 炭水化物: 8.48g | たんぱく質: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
カロリー: 289kcal | 脂質: 7.30g | 炭水化物: 31.17g | たんぱく質: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
カロリー: 112kcal | 脂質: 7.59g | 炭水化物: 9.23g | たんぱく質: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
カロリー: 197kcal | 脂質: 2.90g | 炭水化物: 21.29g | たんぱく質: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
カロリー: 246kcal | 脂質: 14.92g | 炭水化物: 7.77g | たんぱく質: 19.62g
Belgian Waffles
A great substitute for waffles.
料理帳を全て表示

Chelsy2012の最近の食べ物と運動


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