Bogarton
2011年 08月に参加しました
投稿
40
フォロー中
8
フォロワー
8
体重履歴

計量を始める
145.1 kg
これまでの減量分: 11.3 kg

現在の体重
133.8 kg
成績: 週に0.0 kg増量中

目標の体重
104.3 kg
残り: 29.5 kg
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Bogartonの体重の記録


フォロー中

chinaeure
最後の計量: 週に0.8 kg減量中 Down
 
kingkeld
最後の計量: 週に0.3 kg減量中 Down
Mikaracat
最後の計量: 週に0.7 kg減量中 Down
 
RiverRes
最後の計量: 週に0.0 kg減量中 Down

Bogartonの料理帳

カロリー: 354kcal | 脂質: 5.16g | 炭水化物: 57.06g | たんぱく質: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
カロリー: 320kcal | 脂質: 4.18g | 炭水化物: 41.04g | たんぱく質: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
カロリー: 176kcal | 脂質: 5.83g | 炭水化物: 14.06g | たんぱく質: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
カロリー: 424kcal | 脂質: 10.47g | 炭水化物: 46.42g | たんぱく質: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
カロリー: 408kcal | 脂質: 15.68g | 炭水化物: 27.88g | たんぱく質: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
料理帳を全て表示

Bogartonの最近の食べ物と運動


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