1963lady
2010年 05月に参加しました
投稿
30
フォロー中
8
フォロワー
8
体重履歴

計量を始める
79.4 kg
これまでの減量分: 1.4 kg

現在の体重
78.0 kg
成績: 週に0.5 kg減量中

目標の体重
68.0 kg
残り: 10.0 kg
I am 47 years old and have been married for 28 years. We live on a farm and both work full time. As you can image this can get crazy sometimes. I had a hysterectomy when I was 24 so I was never able to have kids. God has richly bless me with many nieces and nephews to fill my live with love.
I had never really had a problem with my weigh till about 30 after that I have always had to watch what I ate trying not to over do it. But I never really was able to find the best way till I started Weight Watchers. I felt good about myself for the frist time in a long time. Then my mother-in-law became very ill I got out of my routine and before I knew it I was right back where I started.
I have made up my mind to stay focus and let nothing stop me from becoming healthy.

Do not be anxious about anything, but in everything, by prayer and pettition,with thanksgiving,present your requests to God.

Philippians 4-6

1963ladyの体重の記録


フォロー中

kimocan
最後の計量: 週に0.1 kg減量中 Down
 
Marlene2u
最後の計量: 週に3.8 kg減量中 Down
MOMofTeens
最後の計量: 週に0.3 kg減量中 Down
 
BeachGal60
最後の計量: 週に0.1 kg増量中 Up

1963ladyの料理帳

カロリー: 462kcal | 脂質: 14.34g | 炭水化物: 74.84g | たんぱく質: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
カロリー: 370kcal | 脂質: 9.58g | 炭水化物: 30.60g | たんぱく質: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
カロリー: 129kcal | 脂質: 1.01g | 炭水化物: 24.54g | たんぱく質: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
カロリー: 348kcal | 脂質: 3.61g | 炭水化物: 65.57g | たんぱく質: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
カロリー: 177kcal | 脂質: 8.21g | 炭水化物: 17.46g | たんぱく質: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
料理帳を全て表示

1963ladyの最近の食べ物と運動


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