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Totaled up my walking and biking for the week and it adds up to 93 miles. My hubby was seriously impressed and I overheard him tell a friend that when we go hiking I will be outwalking him and he needed to get it in gear. =)
ダイエットカレンダーを表示, 2012年 07月 8日:
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2061 kcal
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脂質: 53.34g | たんぱく質: 75.79g | 炭水化物: 341.04g.
朝食: Tilla-Moos, Skim Chocolate Milk, Zucchini Bread. 昼食: Mexican Blend Cheese, Chicken Breast, King Gorditas flour tortilla's, onions, green peppers, brownies, Dr. Pepper (12 oz Can). 夕食: egg, Blueberries, raspberries, banana, Nonfat Plain Yogurt, Honey, Flax Seed Meal, Natural Raw Wheat Germ. 軽食/その他: Dr. Pepper (20 oz). もっと...
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2763 kcal
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運動:
デスクワーク - 1 時間, 立つ - 3 時間, Bicycling - 41 分, 座る - 5 時間, 休憩 - 6 時間 19 分, 睡眠 - 8 時間. もっと...
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