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Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
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87.5 kg
これまでの減量分: 15.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 29日:
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2188 kcal
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脂質: 82.65g | たんぱく質: 95.02g | 炭水化物: 275.58g.
朝食: land o lakes butter with canola, 2% mexican cheese ralphs, home pride wheat bread, Cooked Egg White. 昼食: Tortilla Chips (White Corn), Shredded Beef Taco. 夕食: Pulled Pork Sandwich, French Fries, House Salad (Side). 軽食/その他: yoplait strawberry banana, Special K Granola Bars - Dark Chocolate, banana. もっと...
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2323 kcal
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運動:
運転 - 20 分, 歩く（運動） - 時速5.5km - 40 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に5.1 kg減量中
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