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Terong dibelah 4 dan dipanggang di atas wajan teflon dengan 1 sdm minyak goreng. Telur ukuran sedang 2 butir, dikocok dengan garam+lada, untuk telur dadar bayam. Bayam 1 ikat, dicuci dan dimasukkan wajan duluan utk mengurangi kadar air, baru disiram telur.
ダイエットカレンダーを表示, 2018年 04月 16日:
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2779 kcal
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脂質: 173.88g | たんぱく質: 100.84g | 炭水化物: 228.39g.
朝食: Butter, Cheddar Cheese, Fried Egg, Cooked Eggplant, Mixed Nuts. 昼食: Cooked Spinach (from Fresh). 夕食: Cooked Egg White, Beef Sausage, Chicken Meat and Skin (Stewing, Stewed, Cooked), Coconut Milk (with Water), Jackfruit (Syrup Pack, Canned). 軽食/その他: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Banana Bread, Peanut Butter. もっと...
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2328 kcal
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運動:
仕事 (立ち仕事) - 9 時間, ライドバイク - 1 時間 15 分, 休憩 - 5 時間 45 分, 睡眠 - 8 時間. もっと...
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