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oh crap - put on another half a kg in two days (about apound) :(
If I eat any less I will be starving myself :(
This sucks!
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95.6 kg
これまでの減量分: 4.9 kg.
残り: 30.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 28日:
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1197 kcal
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脂質: 80.29g | たんぱく質: 101.14g | 炭水化物: 12.93g.
朝食: chicken drumstick, eggs. 昼食: Torani, cocoa, water, cream, sirloin, cheese. 夕食: cream cheese, onion, ground beef. 軽食/その他: chicken drumstick, organic dark chocolate. もっと...
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2590 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 睡眠 - 7 時間, 休憩 - 14 時間 40 分, 家事 - 20 分. もっと...
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週に4.2 kg増量中
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 コメント
No no no!! don't eat less, eat more! Eat more fats so you're not hungry! I feel your pain, I've put back on 2.5 # in the last 2 days, and I haven't strayed from the plan at all!! URGH!!!
2012年 06月 27日 投稿者: Ebony and Ivory2
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And I am meant to be happy and playing with my baby and all I can do is sit here and cry. Just like last night....
2012年 06月 27日 投稿者: squigglywiggly
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I am tempted to eat nothing all day today. Why bother eating?
2012年 06月 27日 投稿者: squigglywiggly
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WHA?? You need to eat! No wonder you want to cry :..(
Eat some food girl! You never need to be hungry. Have some celery w/cream cheese. Have some olives. You need to eat fat in order to stay full <3
Hang in there. Pick yourself up, dust yourself off and get back on the weight loss wagon! We're all here WITH you :D
2012年 06月 27日 投稿者: Ebony and Ivory2
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Also eat things with fiber! Fiber helps keep you full. Are you drinking all your water? Try drinking a 16oz bottle with your meals.
2012年 06月 27日 投稿者: ProjectDropHoodie
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squigglywiggly!! Don't starve yourself! Your body is going into "oh no food is scarce!" mode, and that is why you are picking up, because your body is thinking there is a famine or something! Instead of eating less, why don't you try to add a few more gentle exercise activities to your day. Even if it cleaning the house or something. -hugs-
2012年 06月 28日 投稿者: KitsuneSilver
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