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Woohoo! new record low. 214.2
Saw flashes of 213 and 212 while the scale settled. It was nice, and a relief. I have been very discouraged after over-indulging the past few weekends. Almost like food regrets or a food hangover, lol.
I feel confident that tomorrow will be a low, and perhaps Friday AM. I have been gaining weight the past few Thurs - Fri weigh ins. I think Thursday while not cheating, I am eating in some ways preparing for my long bike ride on Friday. I actually want to stop that.
Things in real life land are a little messed up. Kids did not get their summer job on base, I guess the Uncle Sam cant afford to pay 10 kids about 800 dollars. Silly, and my kids are both quite upset. However it is not much money for them in the grand scheme of thing, and only about 7 weeks of work.
Then I came to work and more nonsense with my company.
Oh well, grateful today I want to use this energy, anger, anxiety to go ride my bike rather than eat.
Gratitude List:
Wife
Kids
Kitty
Work
My Bike!
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97.2 kg
これまでの減量分: 24.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 27日:
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1416 kcal
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脂質: 59.39g | たんぱく質: 116.57g | 炭水化物: 118.68g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: Rotisserie Chicken, Side Salad, Dinner Rolls. 夕食: Smooth Peanut Butter (with Salt), Low Sodium Saltine Crackers. 軽食/その他: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. もっと...
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3538 kcal
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運動:
自転車（ふつう） - 時速21km - 1 時間, 休憩 - 7 時間 50 分, デスクワーク - 8 時間, 睡眠 - 7 時間, 歩く（ふつう） - 時速5km - 10 分. もっと...
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週に5.1 kg減量中
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 コメント
Congrats on the new low, JP! Well done! Sometimes exercise IS the way to knock out frustrations. I do it often, and it feels great. If you can, you should go biking later on.
2012年 06月 27日 投稿者: kingkeld
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Congrats on a low, yay! And I hear you, I can't wait to run today, it makes everything better. I like your gratitude list, I frequently jot one down myself and my kitties are always on it!
2012年 06月 27日 投稿者: Lisa Kay
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WOW, AWESOME!! I really have some catching up to do...I've been bad lately with eating...obviously that needs to change, you are ahead by 6lbs now...CRAP...Congratulations! Later.
2012年 06月 27日 投稿者: madjak30
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2012年 06月 27日 投稿者: jessabridge4444
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Congrats on the new low! That's right-take out the frustrations on your bike. Much more productive than screaming at your coworkers and family-believe me-BEEN THERE! Good luck on the ride this weekend!
2012年 06月 27日 投稿者: ZippyDani
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