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From April 2nd through April 10th, I've been on an eating frenzy... Today is back on board day... I must admit it felt good not worring about points, however, I am a realistic person and I know that this cannot be my norm... So back to work, I go... I am up in weight but that is life... and the beat goes on...
ダイエットカレンダーを表示, 2010年 04月 11日:
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1321 kcal
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脂質: 18.14g | たんぱく質: 86.27g | 炭水化物: 180.63g.
昼食: progresso light. 夕食: red beans, white rice, Red Table Wine, chicken breast. 軽食/その他: splenda brown sugar blend, oatmeal, banana. もっと...
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2296 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, 運動マシン（ふつう） - 20 分, 走る（ジョギング） - 時速8km - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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