Woohoo, Down to a weight lower than last week at this time. 215.4

Man, I was stressing about that mega cheat day last week, and the weight gain from it. Turns out all is well.

I have ridden my bicycle the last 4 days in a row. I feel good doing it even. Last night when I left it was 107 degrees, through most of the ride by the water, it was 100 degrees, and when I got home it was 103. It was hard to breathe when I headed out, but then it got OK. And when I was coming back in the last few minutes it all hit me. It was wicked hot. I stay well hydrated. Its wild on the bike I dont sweat or feel wet, but once I stop, I get drenched, especially after the ride.

Today, Cereal, Sensible Lunch, and Class Tonight. The problem is the class tonight. I have to eat beforehand. I wont eat that crap from the bowling alley this semester! This semester I have classes Sun & Tues. So Sunday I am off and can eat at home before class. Tues, I have to thing ahead of time.

Well, Until next time. Have a great day!

Gratitude List:
Wife (Procrastinator #1)
Kids (#'s 2 & 3)
Kitty who is motivated (to get outside)
Computers and Job Security
My Bike



97.5 kg これまでの減量分: 24.5 kg.    残り: 13.6 kg.    ダイエット続き: まあまあ.

1545 kcal 脂質: 51.60g | たんぱく質: 74.40g | 炭水化物: 208.00g.   朝食: skimmed milk, Honey Clusters Cereal. 昼食: taco bell nachos, Taco Bell Fresco. 夕食: Subway club. もっと...
3132 kcal 運動: 休憩 - 7 時間   50 分, デスクワーク - 11 時間   40 分, 睡眠 - 4 時間, 歩く(ふつう) - 時速5km - 30 分. もっと...
週に8.3 kg減量中

   いいね!   

コメント 
Excellent progress...I'm stumbling all over the place. I meant to weigh in last night, but forgot (actually just got too late & went to bed) I'm jealous that you have found an activity that you enjoy, even though you have to push yourself...part of my weakness (other that procrastination) is these forums and others, I spend hours on the computer in the evening when I should be outside doing "stuff"...that's my goal, to change my lazy ways & get out and enjoy life more! Later. 
2012年 06月 19日 投稿者: madjak30
I remember what that kind of heat felt like. Good for you for getting on the bike at all! 
2012年 06月 19日 投稿者: mlb98

     
 

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