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Just thought that some might want to know more about the Couch-to-5K plan that i'm on.
Week 1: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 60 seconds and walking at 4mph for 90 seconds until i got to 20 minutes total.
Week 2: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 90 seconds and walking at 4mph for 2 minutes until i got to 26 minutes or 2 miles.
Week 3 (which i just started today): Walked at 4mph for 5 minutes then jogged at 5mph for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 3 minutes, walked for 3 minutes.
It's been a long time since i've jogged for that long :) 3 minutes equals about a quarter of a mile. I'll update next week!
ダイエットカレンダーを表示, 2010年 04月 5日:
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1314 kcal
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脂質: 59.30g | たんぱく質: 40.59g | 炭水化物: 161.00g.
昼食: craisins, sargento colby jack stick, giant whole wheat bread, sargento cheddar slices. 夕食: potato roll, deli turkey. 軽食/その他: reese's peanut butter egg, nerds, butterfinger eggs, utz cheese curls. もっと...
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2639 kcal
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運動:
楽器の演奏 - 2 時間, 運転 - 2 時間, 走る（ジョギング） - 時速8km - 12 分, 歩く（早足） - 時速6.5km - 17 分, 休憩 - 11 時間 31 分, 睡眠 - 8 時間. もっと...
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