B1Angel2017の日記, 2018年 03月 5日

Did something to my knee this past Saturday (March 3rd) when I did my aerobics workout; going to have to get it looked at to find out what I did.

UPDATE: Went to the emergency room about my knee and found out I messed up my ACL. If it is not better in a week I have to see my doctor and be referred to an Orthopedic doctor to see if I tore it.

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2066 kcal

脂質: 85.46g | たんぱく質: 148.62g | 炭水化物: 201.58g.   朝食: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 昼食: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 夕食: Lucerne Fat Free Cottage Cheese, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Green Giant Steamers Cauliflower & Cheese Sauce, Fresh Express American Lettuce Blend, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Brown Mushrooms (Crimini Italian), Tomatoes, Yellow Sweet Peppers, Mom's Meatloaf. 軽食/その他: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayonnaise, Land O' Frost Premium Roast Beef Cured, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayonnaise, Land O' Frost Premium Roast Beef Cured. もっと...

5714 kcal

運動: テレビで見る - 8 時間 　 30 分, 座る - 1 時間, ウエイトトレーニング（ふつう） - 1 時間 　 10 分, 料理 - 45 分, 立つ - 15 分, 睡眠 - 9 時間 　 15 分, デスクワーク - 1 時間 　 45 分, ウォーキング - 35 分, 運転 - 45 分. もっと...