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Slept well, up at 6:30 to get ready to go to kidney MD. Had appointment and labs good, kidney function still imparted but no worsening. Will see again in 6 months. A1c 5.8.... Yea. Angie came by and spoke to Eloise. Went out to spa after supper to exercise. Very breezy out and kind of cool.
ダイエットカレンダーを表示, 2018年 03月 2日:
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1445 kcal
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脂質: 65.50g | たんぱく質: 39.50g | 炭水化物: 176.50g.
朝食: Heinz Tomato Ketchup, Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. 夕食: Heinz Tomato Ketchup, Underwood Deviled Ham Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Chicken Cacciatore. 軽食/その他: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. もっと...
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3727 kcal
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運動:
運転 - 1 時間, ウォーキング - 1 時間, テレビで見る - 2 時間, 家事 - 1 時間, 歌う - 2 時間, 睡眠 - 7 時間, 座る - 2 時間, Exercising in hot tub - 1 時間 30 分, 岩盤浴 (温泉) - 1 時間 30 分, ストレッチ（ヨガ） - 1 時間, 料理 - 1 時間, 読む - 3 時間. もっと...
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