|
so I re-weighed myself this morning and feel a little more on track. I knew that even tho i ate some "bad" stuff, I'm still exercising and eating alot of fruits & veggies so there was no way that wasn't water weight!
ダイエットカレンダーを表示, 2010年 04月 1日:
|
1738 kcal
|
脂質: 89.67g | たんぱく質: 64.65g | 炭水化物: 170.19g.
朝食: pecans, dannon light & fit, coffee, coffee-mate nondairy creamer. 昼食: taco bell taco. 夕食: m & m, apple, light oatmeal bread, mayo, boiled eggs. 軽食/その他: pizza, Jell-O Sugar-Free Gelatin, cool whip. もっと...
|
|
2669 kcal
|
運動:
歩く（ふつう） - 時速5km - 45 分, 立つ - 7 時間, 休憩 - 8 時間 15 分, 睡眠 - 8 時間. もっと...
|
|