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well at least its not a gain, 4 outa 7 good night eating this week, so slight improvement there.
not sure how easter is going to go , we are going away with a bunch of friends with a lot of socializing... so will have to try and be extra good with food and alcohol over the next few days.
our daylight saving ends this weekend as well, so i plan to make up an exercise program (after the long weekend) to keep myself motivated during the shorter dark days coming up.
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72.5 kg
これまでの減量分: 7.5 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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