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Are these pounds that I gained from eating too much crap because I have my period or from having it? When I was trying to minimize fat, I would binge every few days on fatty stuff, but if i have fat in my regular meals, and I don't binge on it which is better? What should the ideal pie chart look like anyway? and how come I feel the same as I did when I was a size ten? (except less fit) but I still have fat in all the same places? how do i prevent myself from eating when I'm stressed- I've already reduced my stress to a minimum but now how do i deal if i do get stressed? It's way easier sometimes to just grab a candy or chips at work and I think it's way better to eat then drink & smoke when i get home from work.
ダイエットカレンダーを表示, 2010年 03月 31日:
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1666 kcal
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脂質: 82.20g | たんぱく質: 50.76g | 炭水化物: 204.17g.
朝食: Kellogg's Lowfat Granola, rice milk, coffee-mate nondairy creamer, coffee. 昼食: wish bone balsamic, salad, pork chop. 夕食: boiled eggs, light oatmeal bread, mayo, apple. 軽食/その他: peanut butter, celery, CHOCOLATE, popcorn. もっと...
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2552 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, 立つ - 5 時間, 休憩 - 10 時間 15 分, 睡眠 - 8 時間. もっと...
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