I am loving my size 12 jeans!! I can't remember the last time I could wear this size, probably as a teenager... :) Now I just need to lose the remaining weight.
BP = 118/77 Pulse 67
ダイエットカレンダーを表示, 2012年 05月 30日:
|
1585 kcal
|
脂質: 49.50g | たんぱく質: 106.02g | 炭水化物: 178.21g.
朝食: Beef & Chipotle Burritos - Slow Cooker, Ultra Thin Sliced Colby-Jack Cheese, Center Cut Bacon Original, Cooked Egg White. 昼食: Pocket Thins Flatbread 8 Grain, Ultra Thin Sliced Colby-Jack Cheese, hamburger. 夕食: marie callenders corn bread, cauliflower, steam 'n mash potatoe, Pork Tenderloin with Apple-Onion Sauce. 軽食/その他: Light Fat Free Pineapple Upside-Down Cake Yogurt, mother's lemonade cookies, Nabisco Newtons Fruit Thins, Baked Naturals Cheese Crisps - Four Cheese, Bananas. もっと...
|
|
3119 kcal
|
運動:
運転 - 30 分, 健康体操(スポーツクラブ) - 15 分, ウエイトトレーニング(ふつう) - 15 分, 運動マシン(ふつう) - 30 分, 立つ - 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 30 分, デスクワーク - 7 時間, 座る - 30 分. もっと...
|
|