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185 this morning. I’m missing my 1 pound a week drop. Oh how successful that 1 pound drop seems right now 😀. Actually I was thrilled to see 185 this morning. I feel as if I have gained weight. Just feel fatter. That I am not is shocking. I need to work harder this week and not cheat myself. A spoonful of peanut butter or handful of pecans really does add up to bad things. This time next week I will be in the air and on my way to LA! Woohoo!
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83.9 kg
これまでの減量分: 7.8 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 11日:
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1155 kcal
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脂質: 81.29g | たんぱく質: 80.08g | 炭水化物: 24.39g.
朝食: Albertsons Heavy Whipping Cream. 昼食: Golden Flake Fried Pork Skins Barbecue, Dole Italian Salad Blend, Food Club Ranch Dressing, Fresh & Easy Balsamic Vinegar of Modena, Great Value Sliced Pepperoni, Frank's Red Hot Buffalo Chicken Dip. 夕食: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). 軽食/その他: Walnuts. もっと...
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週に0.1 kg減量中
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 コメント
Enjoy the TRIP !!! Stay focused !!
2018年 02月 11日 投稿者: DO N OK
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Funny how all our diets are different. I will have peanut butter on 1/4 bagel or half English muffin because it has 7 grams of protein in 2 tablespoons and no cholesterol. But it is 190 calories, so I'll usually just have 1 tablespoon which is all 1/4 bagel needs. Then it's just 3.5 grams of protein but I take them wherever I can find them. And I often eat a handful of nuts. Protein and good fat, no cholesterol. When I told my doctor I usually had 2 tablespoons of chopped almonds or walnuts he said I could have double that and still be losing weight. I do like to measure the nuts because the calories do add up.
2018年 02月 11日 投稿者: Fritzy 22
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Fritz - the peanut butter is not bad in itself. It is the quantity and the cravings that come along with it. I tend to have it as a snack in addition to my normal meal which means the calories are on top of what I should be having. For me the bagel would be the real no no.
2018年 02月 11日 投稿者: newnbetter
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Peanut butter has a lot of calories - too much to only get 3.5 grams of protein for one tablespoon. So I only use it when I run out of cream cheese or if I am having 1/2 English muffin. Only reason I have the bagel is because I cut it in 4 pieces. One slice is only 60-70 calories compared to 250 or so for a whole bagel. And it satisfies me. And after reading Dryphtyr's post I think I will start having Grape Nuts for breakfast once the bagels are gone. It works for my "reduce processed foods" challenge, it only has 4 ingredients and I've heard of them all: whole grain wheat flour, malted barley flour, salt, dried yeast. Well, actually, I'm not sure what malted barley flour is, but it doesn't sound all that bad!
2018年 02月 11日 投稿者: Fritzy 22
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You are correct. I do my best to not give Into the nut butter cravings I try to just have buts for the crunch and the boost in fat. But when I cave into the peanutbutter I do bad things to myself
2018年 02月 11日 投稿者: newnbetter
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I've got a jar of P2B in my cupboard, it hits the spot when I'm craving nut butter. (Powdered peanut butter that you reconstitute with water)
50 cals per 2 tbs, and it's pretty good on English muffins!
2018年 02月 11日 投稿者: Phoenix84
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I had never realized PB2 had fewer calories. Great idea
2018年 02月 11日 投稿者: newnbetter
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