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Started WW
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69.9 kg
これまでの減量分: 2.4 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 9日:
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1511 kcal
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脂質: 32.18g | たんぱく質: 167.22g | 炭水化物: 143.76g.
朝食: Acorn Winter Squash, Kirkland Signature Organic Greek Yogurt, Hillshire Farm Naturals Slow Roasted Turkey Breast, Nature's Harvest Light Multigrain Bread, Egg, Eggland's Best Egg White. 昼食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Harvest Fresh Butternut Squash, Grilled Chicken (Skin Not Eaten). 軽食/その他: Blueberries, Myprotein Impact Whey Protein - Chocolate Brownie, Kirkland Signature Greek Yogurt, Black Tea, Papayas. もっと...
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週に0.3 kg増量中
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