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3 miles on the treadmill this morning. Yay me!! Met my friend at her gym and stuck it out for the entire hour. Almost didn’t but once we got really talking the hour went by pretty quickly. I’m toying with the idea of joining the 1000 mile challenge that is put on by a UK magazine. The FB site and sub sites are really cool. Great pictures. But I dont want to set a goal like that right now. I’d hate to not meet it and just give up like I am likely to do. So I’m thinking to set a 100 mile goal. I did 30 in January so it is a good beginning. Anyone want to join me?
ダイエットカレンダーを表示, 2018年 02月 7日:
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1145 kcal
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脂質: 79.12g | たんぱく質: 93.63g | 炭水化物: 16.00g.
朝食: Albertsons Heavy Whipping Cream. 昼食: Golden Flake Fried Pork Skins Barbecue, Marie's Creamy Chipotle Ranch Dressing, Trader Joe's Butter Lettuce. 夕食: Duke's Mayonnaise, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). 軽食/その他: Lindt Excellence 90% Cocoa Supreme Dark. もっと...
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Start small goals then add as you go along, I started my weight loss that way, just kept adding new goals as I went along !!!
2018年 02月 8日 投稿者: DO N OK
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