newnbetterの日記, 2018年 02月 5日

newnbetterさんの自己紹介 | < 前のエントリー |次のエントリー >

I’m back on track with my food. I expected as much from me because denying myself is always pretty easy. It is the ‘doing’ that is so darn hard!! I dressed for a walk today but ended up not going. My friend could not go and I just bailed on myself too. Did the same thing yesterday in fact. I desperately need a walking group. I joined the #1000mile walking group on FB but they are mainly in the UK. Joined an Alabama hiking group but they don’t have weekly or daily walks. Sometimes living in a smaller town sucks!! The good thing about the FB groups is that they have beautiful pictures. I think I need to figure out how to get to the UK 😊. Apparently they have paths everywhere!! I have to go in a darn 1.5 mile circle 😔. Woe is me. Lol

ダイエットカレンダーを表示, 2018年 02月 5日:

1006 kcal

脂質: 60.10g | たんぱく質: 85.66g | 炭水化物: 28.00g. 朝食: Albertsons Heavy Whipping Cream. 昼食: Birds Eye Mashed Cauliflower Sour Cream & Chives, Pork Loin (Tenderloin, Lean Only), Campbell's Marsala Skillet Sauce. 夕食: Smucker's Natural Creamy Peanut Butter. もっと...

22 人のサポーターいいね！

I walk solo because I have to live in my body. I can only depend on my own two feet. If you make it a priority, it will get done.

2018年 02月 5日投稿者: chesgreen

that's my problem. i can get the food intake under control. but the moving part, yeah not so much 😔

2018年 02月 5日投稿者: Mmfran72

I know you are right. I’m just not a self starter. Never have been. I’d say it is my main failing in life and a major detriment to my success. Im a joiner. Tomorrow is another day and I am promising myself that I will walk some even if it is alone. Hold me to it please 😊

2018年 02月 5日投稿者: newnbetter

You've got your food under control. You WILL do the same with the walking. I believe in you.

2018年 02月 5日投稿者: chesgreen

try YouTube video - Jessica Smith there is one that is 12 minutes! indoors....do it asap before you let yourself eat or some such, works for me :) I'm addicted now. I'm miserable when I don't work out!

2018年 02月 5日投稿者: jlina1

we have tons of trails in Colorado... along with skunks, coyotes, goose poop.... lol I'll stick to my exercise bike... maybe start texting on here..while we ride/ walk??

2018年 02月 5日投稿者: jenniferjo31

Don't start off by saying "i'm going to walk for 45 min or an hour" that deters me...what I do when I can't self start ( and I have done the same thing...dress for it and not go) what I do now is say "Just go walk around the block. That's it. Not gonna do the whole exercise thing" that usually gets me started on self motivating and getting back to a routine. Sometimes I don't dress like i'm going to exercise as it can put undo pressure on me. I just wear comfortable clothes and tell my self...going out to get some fresh air. Good luck.

2018年 02月 5日投稿者: SDaken

My walking buddy was flaking on me too and I went without him. Don't let someone else's laziness get the better of you. Laziness is contagious!

2018年 02月 5日投稿者: frostedfields

Thanks guys. I will let you know how tomorrow goes. I’ve been watching YouTube videos about backpacking and getting inspired 😊

2018年 02月 5日投稿者: newnbetter

If you have a shopping mall nearby, see if there are groups (or even just a few people) who walk there. The "weather" is consistent so that eliminates one excuse, and even if a few don't show up, there should be others to walk with you.

2018年 02月 5日投稿者: pandasmom

If you can afford it, there are some great activity monitors out there that will help with motivation, track calories, steps, and other personal health and activity markers. Every little bit helps and it all adds up! Good luck!!

2018年 02月 6日投稿者: Steven Lloyd

newnbetterの体重の記録

全ての履歴を表示