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Yesterday was not good to me and I was not good to it. I woke up hungry and ate all day long. Even ate some off limits stuff. Sugar free muffins. They are not even good but they were there and I ate them. I did absolutely nothing except lay on the couch and eat. It was a terrible day. I’m glad it is over. I just hope I can get it together today. Sadly my walking friend has already said she can’t go so I am on my own. I hope I can motivate myself out of this funk and get back to my new normal.
ダイエットカレンダーを表示, 2018年 02月 5日:
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1006 kcal
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脂質: 60.10g | たんぱく質: 85.66g | 炭水化物: 28.00g.
朝食: Albertsons Heavy Whipping Cream. 昼食: Birds Eye Mashed Cauliflower Sour Cream & Chives, Pork Loin (Tenderloin, Lean Only), Campbell's Marsala Skillet Sauce. 夕食: Smucker's Natural Creamy Peanut Butter. もっと...
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