|
Walked 6 miles today. Went by myself and listened to the Spring app. Ended up going much faster than with my friend. So I’m tired and hurting. I am 5’7 and my friend is about 4’5. We both try to match each others pace so it is comfortable for us both. Ends up a nice stroll for me. Today was much tougher. I was walking an average of about 18 min miles. I’m assuming faster is better but I just am glad to be moving
ダイエットカレンダーを表示, 2018年 02月 3日:
|
984 kcal
|
脂質: 55.66g | たんぱく質: 91.22g | 炭水化物: 25.00g.
朝食: Albertsons Heavy Whipping Cream. 昼食: Birds Eye Steamfresh Asparagus Spears, Marie's Creamy Chipotle Ranch Dressing, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Marketside Hearts of Romaine. もっと...
|
|
 コメント
|
|