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We walked 4 miles this morning. It was a nice little stroll. I really enjoy getting outside and moving. I’m fine will walking but as soon as I stop and sit down the pain is intense. Been thinking about taking my pain pills but really want to stay away from the opioids. I’d rather tough it out if at all possible. I finally got something fend up for the 5K. Was pretty disappointed when I googled it and found it was only 3 miles. Oh well it is for a good cause and I get a T shirt 😀. I bought myself a FlipBelt yesterday. Can’t wait for it to come in. They are so much better than a fanny pack but sadly way too expensive. Also bought a new bikini for my LA trip. Hope it will fit. I don’t look good in one but oh well ... no body know me out there 😀. Bought some new walking clothes too. Guess I better make this a real commitment 😊
ダイエットカレンダーを表示, 2018年 01月 22日:
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1151 kcal
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脂質: 79.34g | たんぱく質: 76.12g | 炭水化物: 32.00g.
朝食: Albertsons Heavy Whipping Cream, Philadelphia Original Cream Cheese. 昼食: Saffron Road Thai Red Curry, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Birds Eye Riced Cauliflower with Roasted Garlic. 軽食/その他: Lindt Excellence 90% Cocoa Supreme Dark. もっと...
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