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Might hit the park today, snow melted and it's going to be almost 60. But will be a muddy mess, good thing they have the paved walking trails. Think I will keep my calories to 1200 today, mix it up a little. Had a good weekend. Went to play cards with 5 other couples last Saturday, they had all kinds of munchy foods, but I stuck with the fruit only, I had saved up 400 calories so I could have a little of whatever, but still stuck with fruit and one, big, chocolate chip cookie, which was sugar free and I didn't know it, and we brought them, how funny is that LOL. We got them at the Walmart bakery, didn't notice the sugar-free on it. But I have to say, they still had a good chunk of calories in them, so I only had one.
ダイエットカレンダーを表示, 2010年 03月 23日:
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1242 kcal
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脂質: 42.38g | たんぱく質: 58.36g | 炭水化物: 152.31g.
朝食: green tea, splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal, skim milk. 昼食: muenster cheese, lettuce, chicken breast slices, mustard, Multi Grain Low in Carbs Gourmet Tortillas. 夕食: baby carrots, breakfast panini. 軽食/その他: green tea, walnuts, orange. もっと...
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2562 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 40 sit-ups on exercise ball - 2 分, ピラティス - 17 分, 休憩 - 10 時間 56 分, 睡眠 - 8 時間, 立つ - 1 時間 10 分, デスクワーク - 3 時間 15 分. もっと...
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