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Notes for me :
Body Fat % = ~32% (as of 5/9) BMI = 27%
63 pounds of fat
134 pounds of muscle
BMR = 370 + (21.6 x 60.78) = 1683 x 1.375 for slightly active = 2314
Reduce 2314 calories by 500 for weight loss = 1814
1683 x 1.55 (moderate exercise 3 to 5 times/week) = 2609 - 500 = 2109 calories
1683 x 1.45 = 2440 - 500 = 1940 calories
ダイエットカレンダーを表示, 2012年 05月 12日:
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1922 kcal
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脂質: 89.63g | たんぱく質: 90.55g | 炭水化物: 183.62g.
朝食: Special K Pastry Crisps - Strawberry. 昼食: Pintos 'n Cheese, Crunchy Taco, Soft Taco - Beef. 夕食: Plain or Buttermilk Biscuits, Garlic Mashed Potatoes, Jumbo Hamburger Buns, Bacon (Cured, Pan-Fried, Cooked), Side of Onion Straws, Cheddar Cheese, Hamburger Patty. 軽食/その他: dreyers slow churned vanilla bean, Special K Granola Bars - Dark Chocolate. もっと...
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3725 kcal
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運動:
庭仕事（ガーデニング） - 1 時間 30 分, ショッピング - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 歩く（ふつう） - 時速5km - 4 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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