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And just like that, I'm back! Boy does it feel good to get my routine together again. Now based in some recent math and a few experiments over break, I'm ready to tackle the next 10lbs!
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82.6 kg
これまでの減量分: 9.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 10日:
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1457 kcal
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脂質: 67.83g | たんぱく質: 60.15g | 炭水化物: 151.35g.
朝食: Fiber One 90 Calorie Cinnamon Coffee Cake. 昼食: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count). 夕食: Chocolate Coated Toffee with Nuts, Thick Crust Cheese Pizza. 軽食/その他: Carr's Table Water Crackers, Swiss Cheese. もっと...
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週に4.8 kg減量中
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