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I went for a TWO hour bike ride yesturday. 14.4miles. Hated almost every minute of it but knew I would be happy I was doing it. Way too many hills, some all gravel. Still, today, I am thrilled that I did it. Went out for 4 mile ride tonight. It was great. Tonights hills seemed like bumps on the rode compared to yesturdays ride. It amazes me that I can do this. That I have the stamina to do this. That I have the strength for it. So grateful that all my work-outs at the gym have equipt me for this. Grateful that the skunk along side the road missed me with his tail raised. Never been that close to a live skunk before. Also grateful that the family of foxes didn't come after me. Never been so close to live foxes either. Hope to not get that close ever again. Should I be putting all the bugs I inadvertantly ate on my food journal? Life is good.
ダイエットカレンダーを表示, 2012年 05月 11日:
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1554 kcal
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脂質: 25.48g | たんぱく質: 61.39g | 炭水化物: 210.99g.
朝食: melon, skim milk, dark chocolate almond granola cereal. 昼食: chocolate truffle ice cream skinny cow, chocolate truffle ice cream skinny cow, baby carrots, sandwhich thins arnolds, honey roasted turkey breast, fat free sharp cheddar kraft. 夕食: grilled chicken, baby bella mushrooms, fresh mozzarella. 軽食/その他: skinny cow ice cream sandwhich, daiquiri. もっと...
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3436 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 35 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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