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On reflection, I am thinking that my plateau in weight loss could very well be due to the fact that I am underestimating how many calories I am eating each day. When I was mostly cooking at home and packing lunches, I was fine. But last week I ate out for almost every meal. I tried my best to journal the food I ate but I think restaurants just pad the dishes with a lot of hidden unnecessary calories. Anyways, I suppose I can't expect to win all the time. I just need to hunker down and look to the future to make next week a better week.
ダイエットカレンダーを表示, 2012年 05月 6日:
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731 kcal
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脂質: 23.04g | たんぱく質: 84.93g | 炭水化物: 50.38g.
朝食: bacon, Egg Substitute. 昼食: Cauliflower, mini bell peppers, hard boiled egg, strawberries, light mayo, dill pickle relish, canned tuna in water, Radishes, Celery, Baby Spinach, Green Leaf Lettuce, Lighten Up Balsamic Vinagrette Dressing, Bell Peppers, Cucumber (with Peel). 夕食: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). もっと...
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