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Happy Friday to everyone. I went to the 8 am water aerobics class and the 9 am water stretching class. Big victory for me!! I also me a. Wet nice lady who invited me to join a social club in town that focuses on doing good community service. She invited me to the Christmas party so I am going to go and wear my fancy dress. At least I won't have to take it back. I'm very depressed and confused and frustrated on a personal level but I'm moving forward regardless. If it's meant to be it will be On another note the scale is an odd thing. Yesterday it said 196.6. Today 195.5. I don't trust the darn thing but at least it is showing progress in the right direction. I'm sure happy if it is true.
ダイエットカレンダーを表示, 2017年 12月 1日:
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1322 kcal
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脂質: 113.05g | たんぱく質: 61.28g | 炭水化物: 18.09g.
朝食: Natural Grocers Organic Raw Pumpkin Seeds, Torani Sugar Free Hazelnut Syrup, Sorrento Whole Milk Ricotta Cheese, Badia Ground Flax Seed, Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. 夕食: Great Value Canned Chunk Chicken Breast, Palmetto Cheese Pimento Cheese, HEB Hard Salami. もっと...
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