ireznikの日記, 2012年 04月 13日

I already know today is gunna suck for my diet big time! We are having a "fun day" at work where we are all going to a bowling alley with open bar and unlimited bar food appetizers....plus if I am drinking this means I will not be able to go to my 2 workout classes right afterwards...so not only a calorie bomb but also not working out. I am kind of mad and kind of looking forward to being a diet slacker...also kind of mad at myself for looking forward to being a diet slacker.

ダイエットカレンダーを表示, 2012年 04月 13日:

1001 kcal

脂質: 13.95g | たんぱく質: 51.16g | 炭水化物: 108.27g. 朝食: Oikos Greek Nonfat Plain Yogurt, 80 calorie, mango, banana. 昼食: avocado, light premium tuna, onion, cucumber, bell pepper, celer, zucchini. 夕食: bloody mary. 軽食/その他: adult's gummy multivitamin, Almond Milk, Flavor 65, Chewing Gum (Sugarless), Werther's Original Sugar Free Hard Candy. もっと...

You can always focus on the bowling and have the food and drink be an added bonus! Bowling is exercise, it is just the fun and silly kind :) If you're feeling bad for the beer and cheese fries sneak away to do some squats with a heavy bowling ball. Kind of kidding, but it would work! Or just enjoy your impromptu cheat day and start fresh tomorrow. Have a happy weekend!!

2012年 04月 13日投稿者: karabeth

Thanks for the lighthearted approach! Makes me feel less crazy. Have a great weekend as well!

2012年 04月 13日投稿者: ireznik

Just have a couple of the things you want and do healthy otherwise. That's what I do when I want something but without over indulging.

2012年 04月 14日投稿者: iamachristianjesusfreak

I try and work it off the next day by eating SUPER HEALTHY! Haha. it's harder on the weekends for me..

2012年 04月 14日投稿者: mariposamour


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ireznikの日記, 2012年 04月 13日

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