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It's funny how after so many years I'm starting to like myself again. I can finally say that I'm getting comfortable in my own skin. I still have a way to go but I'll get there. I refuse to give up on myself again. I deserve better than what I was. I will reach my goal. I will stumble along the way but there's always bumps in the road. It will test my strength and will power. I will win!!!
ダイエットカレンダーを表示, 2017年 10月 26日:
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1537 kcal
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脂質: 59.16g | たんぱく質: 74.53g | 炭水化物: 180.89g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Cinnamon & Spice, Dannon Lowfat Vanilla Yogurt, Whole Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Deer Park Natural Spring Water (Bottle), Chicken Rice Soup, Chick-fil-A Grilled Chicken Sandwich. 夕食: Deer Park Natural Spring Water (Bottle), KFC Popcorn Chicken (Individual), KFC Cole Slaw. 軽食/その他: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. もっと...
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2895 kcal
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運動:
歩く（ゆっくり） - 時速3km - 6 時間 30 分, デスクワーク - 3 時間, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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