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I have to say that I am glad yesterday is over! It was the laziest day I have had in quite some time and I don't miss those days of lying around and doing very little. At the end of the day, I thought about all those things I could have been doing around the house or at the park and then I thought about the excuses as to why I didn't do those things. I'd like to blame my husband who has no hobbies except doing nothing and drinking but I am in control of my life and accept that I made the decision to be lazy. Is it okay to say that I think we all need a day like that every now and then so we appreciate the days that we make better, healthier decisions for ourselves??
Today is a new day and back to eating right throughout the day and back to the gym! If I want to lose at least 10 pounds before my New Orleans trip in less than 6 weeks, I have to get to it!
ダイエットカレンダーを表示, 2012年 04月 9日:
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1525 kcal
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脂質: 49.29g | たんぱく質: 100.73g | 炭水化物: 187.22g.
朝食: orange, Sargento Ultra Thin Provolone, Private Selection Turkey, Aunt Millie's Slimwiches, Leaf Lettuce. 昼食: breadstick, Snow Peas, Spinach, Boneless Skinless Chicken Breast, Crispy Chinese Noodles, Asian Sesame Dressing. 夕食: Lettuce, Chipotle Fajita Vegetables, Chipotle Tomato Salsa, Chipotle Red Tomatillo Salsa, Chipotle Tomato Salsa, Chipotle Salsa, Chipotle Guacamole, Chicken, Black Beans. 軽食/その他: light string cheese, Strawberries, Carrots, Cucumbers. もっと...
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3261 kcal
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運動:
座る - 3 時間, 歩く（ゆっくり） - 時速3km - 1 時間 25 分, 休憩 - 2 時間 22 分, 睡眠 - 7 時間 58 分, 自転車（ふつう） - 時速21km - 5 分, 自転車（ゆっくり） - 時速18km - 3 分, デスクワーク - 7 時間 35 分, 運転 - 1 時間, 自転車（速い） - 時速24km - 32 分. もっと...
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