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Doing better since logging. BS 83 and wt. down. Drink more water Marie. I'm not thirsty, but I have that ugly sweaty feeling and just didn't feel that great yesterday. Working on macros and decreasing my protein intake.
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88.1 kg
これまでの減量分: 0.8 kg.
残り: 20.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 10月 11日:
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1131 kcal
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脂質: 83.62g | たんぱく質: 61.54g | 炭水化物: 17.41g.
朝食: Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. 昼食: Red Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin. 夕食: Lucerne Foods Shredded Parmesan Cheese (Lucerne), Sugar in the Raw Stevia in The Raw (Packet), Torani Sugar Free Raspberry Syrup, Realemon 100% Natural Strength Lemon Juice from Concentrate, Simple Truth Organic Tomato Sauce, Hormel Spam Classic. 軽食/その他: Baken-ets Traditional Fried Pork Skins. もっと...
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週に7.0 kg減量中
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