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I've been following lchf, but gained this week. Not worried because I know it will come off. Blood sugars running in 70s & 80s. I've begun logging my food just in case I'm missing something. Cold weather causing me a lot of body aches and pain. I'm trying to use mind over matter and maybe some supplements.
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89.7 kg
これまでの減量分: 0 kg.
残り: 21.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 8日:
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1055 kcal
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脂質: 72.26g | たんぱく質: 96.67g | 炭水化物: 5.55g.
朝食: Kirkland Signature Bacon, Fried Egg, Darigold 40% Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Hazelnut Syrup. 昼食: Costco Rotisserie Chicken. 夕食: Celery, Kirkland Signature Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Tuna in Oil (Canned). 軽食/その他: Oscar Mayer Smoked Ham, A&W Diet Root Beer. もっと...
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週に0.6 kg増量中
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