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So... no changes in weight again this week, but I did meet with my trainer today and the first thing he said to me was "OMG... I know we've only been meeting for 5 weeks, but how much weight have you lost?" to which I answered... "NONE MIKE NONE!" He didn't believe me. :)
Not sure what's happening but I guess things are shifting around!
On the food and eating side of things, I'm starting to slip again with recording what I eat. So I need to try and keep vigilant. I've also reserved myself to the fact that I really really love food. So, the focus has to be clean eating and portion control.
Overall a good week! Enjoy everyone and Happy Thanksgiving to my Canadian Buddies!
ダイエットカレンダーを表示, 2017年 10月 4日:
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1762 kcal
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脂質: 57.95g | たんぱく質: 105.25g | 炭水化物: 207.54g.
朝食: Oatmeal Crisp Maple Nut, Pineapple, Skim or Nonfat Milk (Calcium Fortified), Bananas, Coffee with Cream and Sugar. 昼食: Mayonnaise, Chicken Breast, White Bread. 夕食: Creamy Garlic Pasta - Homemade, Atlantic Cod. もっと...
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2980 kcal
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運動:
ウエイトトレーニング（ふつう） - 45 分, 運動マシン（ふつう） - 10 分, 睡眠 - 8 時間, 休憩 - 8 時間 5 分, デスクワーク - 7 時間. もっと...
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