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Wooosshh! Nothing but net! I made my goal of 230 by the end of March. 229.6 today.
Truthfully, I dont have a goal of 230 by the end of March, its 220 by the end of April! But, I had mentally latched onto the end of March thing, vocalized it, and committed to it. I dont feel like celebrating with food which is good. Perhaps a few beers over the course of this weekend.
Yesterday went well, Salad for lunch, they had some nice ham out to put on it. And a protein shake for dinner. I was well under my RDI for the day. I also did 30 minutes on the treadmill.
Next week my Son is out of school for the semester/spring break. 2 weeks! I plan on taking him and one of his friends around to the Zoo, and perhaps some nice meals out and about. I need a few days off work too anyway.
I was invited last night to Cyprus for a boys weekend. I may just do it. It is in a few months, and this could be my treat to myself for the weight loss journey. The prices are reasonable, and its only a 3 hour flight. I will call it "recon" for a later family trip, thats the ticket!
Anyway, Yall have a great day now ya hea!
Gratitude List:
Wife
Kids
Kitty
Weight Loss
Fatsecret
Music
/Cheers, JP
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104.1 kg
これまでの減量分: 17.9 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 29日:
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1827 kcal
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脂質: 50.47g | たんぱく質: 102.69g | 炭水化物: 242.54g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: vegetable stir fry, beef, spaghetti. 夕食: naan , egg roll, fried rice. 軽食/その他: milk. もっと...
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3153 kcal
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運動:
スキー（水上） - 15 分, 休憩 - 7 時間 35 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 10 分. もっと...
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週に1.9 kg減量中
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