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This week has been pretty challenging at work but I have managed to follow my diet plan (for the most part!) and exercise plan! I have had to remind myself a few times that I am making these changes in my life so I can be healthier and happier and I cannot let the stress of work make me falter!
ダイエットカレンダーを表示, 2012年 03月 22日:
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1243 kcal
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脂質: 29.53g | たんぱく質: 81.31g | 炭水化物: 162.37g.
朝食: 100% Whole Wheat Slimwiches, Egg White. 昼食: Turkey, Spinach Tortilla Wrap, Kraft Light Ranch, Mozzarella Cheese, Dried Cranberries, Mixed Baby Greens, Carrots, Black Olives, Hard-Boiled Egg, Pepperoncini, Green Peas. 夕食: Yellowtail Roll, Spicy Tuna Roll, Seaweed Salad. 軽食/その他: String Cheese, Carrots, Blackberries. もっと...
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3006 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 25 分, 歩く（ゆっくり） - 時速3km - 1 時間 25 分, 休憩 - 4 時間 37 分, 睡眠 - 7 時間 58 分, 運転 - 1 時間, デスクワーク - 8 時間 35 分. もっと...
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