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Had a great weekend. Managed to walk for 35 minutes on Saturday, it was a little too cold for me (about 35 degrees) but did it any ways. The hills around here kill me :P Can't avoid them, a good thing I know, but jeez. Didn't get my water in, still gotta work on that, maybe buy a water bottle to attach to my hip? Did workout video's this morning, way to cold to walk. Pilates for 15 minutes and toning for 15 minutes. I am so out of shape, time to change that!
ダイエットカレンダーを表示, 2010年 03月 1日:
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1462 kcal
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脂質: 61.09g | たんぱく質: 88.60g | 炭水化物: 132.63g.
朝食: splenda brown sugar, cinnamon, grapefruit, skim milk, Sugar Free Vanilla Caramel Creamer, coffee, oatmeal. 昼食: baby carrots, top round, egg whites. 夕食: italian dressing, lettuce, croutons, cheddar cheese, Low Fat Cream of Chicken Soup, sour cream, Boneless Skinless Chicken Breast, mozzarella cheese, whole wheat flour tortilla. 軽食/その他: Whipped Cream (Pressurized), sugar free lemon pudding. もっと...
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2480 kcal
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運動:
デスクワーク - 3 時間, 健康体操（軽め、家庭内運動など） - 23 分, ピラティス - 18 分, 休憩 - 12 時間 19 分, 睡眠 - 8 時間. もっと...
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