Wallsの日記, 2007年 06月 29日

I haven't been on much because firstly I haven't been following the diet very well, secondly because I may have reached the limit of my weight loss, and thirdly I didn't have any good news! I saw myself in the mirror today and I looked....squishy. I need a toning class, I think.

67.1 kg これまでの減量分: 3.6 kg. 残り: 3.6 kg. ダイエット続き: 不十分.

週に0.1 kg増量中

You have been on Atkins right? I want to know does it get any easier. I have been trying real hard to stick with it but by the time the weekend comes I have ruined it. So what's the trick to staying faithful. LAL

2007年 06月 29日投稿者: LAL

First thing is water. Keep it to hand and drink it, it really helps with the weight loss. Secondly, have a look here and on the Atkins website for receipes that allow you treats without sinning. Thirdly, keep at it. You are trying to alter your body chemistry through your diet - that takes time! Good luck!:)

2007年 07月 13日投稿者: Walls


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Wallsの体重の記録

全ての履歴を表示

Wallsの日記, 2007年 06月 29日

コメントを投稿

Wallsの体重の記録