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Finally got a chance today to get back to the kettlebell. HELLO old friend 😎. We had a bathroom remodel all week, so we had to stay elsewhere. Amazing how much better I feel after some swings and other exercises. Fitness has become habit,I'm luving it 😸
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73.0 kg
これまでの減量分: 20.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 27日:
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1600 kcal
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脂質: 41.13g | たんぱく質: 96.90g | 炭水化物: 232.58g.
朝食: Chiquita Banana, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Naturade Total Soy Meal Replacement - Chocolate, Coffee (Brewed From Grounds). 昼食: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Apples, Ginger (Ground), Great Value Frozen Mango Chunks, Great Value Sweetened Coconut Flakes, Great Value Almond Milk Original Unsweetened, Bananas, Chobani Nonfat Plain Greek Yogurt. 軽食/その他: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Orange, Water. もっと...
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2184 kcal
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運動:
歩く（ふつう） - 時速5km - 50 分, Hanging Knee Tucks - 1 分, Tricep Dips on Stairs - 1 分, Kettlebell - 15 分, 休憩 - 15 時間 23 分, 睡眠 - 7 時間 30 分. もっと...
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週に0.5 kg減量中
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