Deborahg382の日記, 2017年 08月 27日

I was in a plateu for two months. I am in the midst of a fat fast of low calorie. I wanted to do a water fast but accidentally have been doing a fat fast. I have a bit of salt in the morning and night (1/4 tsp) and butter (2 tablespoons) and I push water all day. The hard part is over now it's just being patient as my body burns the fat.

89.5 kg これまでの減量分: 19.1 kg.    残り: 26.0 kg.    ダイエット続き: 100%.