 コメント
2017年 08月 23日 投稿者: Deborahg382
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Hang in there Deb, You are a rock star at fasting.
2017年 08月 24日 投稿者: diehard3
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ok so help me with fasting, what is the best fast for someone who has never done it?
2017年 08月 24日 投稿者: cpene4262
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How does one go about a fast of this duration? Water and supplements, or is there a minimum calorie intake that goes along with it? I'm not sure I am disciplined enough to go more than 24
2017年 08月 24日 投稿者: crankybuzzard
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@Cpene, there are a lot of different fasts. I don't do full-day water fasting, yet. Are you already familiar with IF/IE? A lot of people start by "intermittent fasting" (IF) also called "intermittent eating." This means eating only within a certain window of hours each day. In the distant past, I water fasted for 3-10 days; this has a lot of pitfalls, so don't start that way. :-)
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Hang in there! Take a look a: https://youtu.be/1sj6mAeauWo
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