Went to the gym and cut the back yard all by 0835. Would love some breakfast but think I'll wait until lunch, maybe just a little honeydew.
ダイエットカレンダーを表示, 2017年 07月 24日:
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1136 kcal
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脂質: 49.49g | たんぱく質: 41.69g | 炭水化物: 139.41g.
朝食: Honeydew Melon, Luzianne iced green tea. 昼食: Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Sweet Cherries, Garden Cuts Green Leaf Lettuce, Duke's Mayonnaise, Sourdough Bread, Luzianne iced green tea. 夕食: Busch Busch Non Alcoholic Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Vidalia Brands Sweet Onion Petals, Cento Diced Hot Cherry Peppers, Pork Loin (Tenderloin). 軽食/その他: Whole Wheat Blonde Brownies, Granny Smith Apples. もっと...
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5130 kcal
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運動:
芝刈 - 1 時間, 漕艇する - 10 分, ウエイトトレーニング(ふつう) - 10 分, テレビで見る - 12 時間, 歩く(ゆっくり) - 時速3km - 20 分, 家事 - 1 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 20 分. もっと...
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