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well...I ate WAY too much yesterday. I think my frustration reached a boiling point. No excuse, just a clear indication of how I self-medicate with food. The worst thing I ate was a bag of veggie straws, so I guess I won't kick myself too hard. Mostly I just ate out of frustration. I didn't work out, either. I just didn't have it in me.
Today's a new day. I'm about to go work out now. Didn't weigh myself this morning, either. Tomorrow.
ダイエットカレンダーを表示, 2010年 02月 22日:
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1238 kcal
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脂質: 46.73g | たんぱく質: 120.77g | 炭水化物: 82.75g.
朝食: greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. 夕食: Grape Tomatoes, ribeye steak, Lighten Up Honey Mustard Dressing, Organic Spring Mix, Crumbled Blue Cheese, Cos or Romaine Lettuce. 軽食/その他: sedona brand molassea mini loaves, Sweet Red Peppers, Yogurt Peanut Crunch Protein Bar. もっと...
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2194 kcal
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運動:
サーキットトレーニング - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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